Highly Recommended Resources
The Untethered Soul: The Journey Beyond Yourself
- Author: Michael A. Singer
- Description: Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
- Purchase Link: Amazon
Be Here Now
- Author: Ram Dass
- Description: Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
- Purchase Link: Amazon
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
- Author: Nyanaponika Thera
- Description: This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
- Purchase Link: Amazon
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
- Author: Jack Kornfield
- Description: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh
- Purchase Link: Amazon
Meditation for Dummies
- Author: Stephan Bodian
- Description: Take an inward journey for a happier, healthier, more productive life
- Purchase Link: Amazon
Self-Care All-in-One For Dummies
- Author: The Experts at Dummies
- Description: Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care
- Purchase Link: Amazon
